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Gary Fixter Process to follow during the break time in soccer


It is very important to keep in mind and to have order when it comes to rest time in football. Before the game, a meeting must be held with the medical staff, physical therapists, trainers and assistants for the correct management of rest time in football. Each group of people should be assigned their specific time:


Soccer break time methodology


As we have already seen, criticism is not always well received and generally does not have a positive rebound effect on the group or player but rather the opposite. That is why, at the methodological level, there are techniques to carry out a talk with critical but camouflaged aspects, within a positive feedback. This technique is known as “sandwich feedback”. It is a technique that consists of giving negative feedback between two positive feedbacks, such that:


1. Start with a positive comment or praise to get the footballer focused and relaxed.


2. Next, make the criticism, the central comment of the talk.


3. End with a positive comment. It can be a few words of encouragement or improvement, to restore confidence to the athlete and to end the talk in a positive environment.


In addition to prior planning to optimize our resources, we must take into account a series of considerations and a way of acting:


Considerations


* Check errors that occur constantly.


* Memorize positive and negative actions to manage them correctly for the good of the group.


* Organize from the bench, the chat, your message and how to deal with the information.


* Think and assess what the coach's players are going to expect in terms of addressing them in the chat as seen in the first half.


* Have an optimal location where everyone can see the coach.


* Avoid dispersion and other people's noises so that there is rest and attention.

* Give players a rest period for themselves.


* Assess the use of images and videos that the analyst or external assistant may have sent us and whether its effect will be positive.


* Enter everyone in the locker room, including substitute players. If any substitute player is to substitute, they will listen to the tactical talk and their participation in the collective tactical development and then go on to warm up.


Gary loves resting even after a missed goal

Gary loves resting even after a missed goal
Gary Fixter Break Time in Soccer

Gary Fixter - Blog

Way of acting:


* If a substitution is made for technical reasons, indicate it to the player who is going to be substituted first, personally and privately. Encourage him and not blame the performance.


* Distinguish between specific errors and repetitive errors.


* Correct actions in which the consequences were not negative. If you want to correct any action with negative consequences, be careful when transmitting the information and especially if it is individualized.


* Clearly establish the training and tactical development to follow in the second part.


* Emphasize the positive aspects made and your ability to repeat them.


* Ask for attention and concentration for small details, thus eliminating misdirections due to lack of concentration.


* Ask for attention to the players who were appointed assistants (due to their tactical understanding or closeness to the technical area), so that they are alert to possible variations in training and tactics.


* Make positive comments to introverted players, require the players with the most weight in the team to maintain the group's motivation until the end.


Conclusions about rest time in soccer


* Previous planning of the rest time in soccer is necessary to optimize resources.


* A certain period of time must be left at the beginning of the break for players to relax.


* During the rest period we must try to recover the footballer as much as possible. For this we can help ourselves with the different nutritional and physiotherapeutic measures that we have.


* The tactical talk should include 2 or 3 negative aspects to correct and 2 or 3 positive aspects to enhance. Individual concrete aspects must be given privately.


* The use of new technologies (video, images) should be valued in the break.


* You must know the effect that the use of new technologies will have on the workforce to avoid an undesired effect.


* You have to synthesize the talk being brief, concise and precise in the explanations.


* The tone of voice or the way of addressing the players is key during the break. It should be regulated together with the content depending on the circumstances and based on previous experiences.



Gary Fixter The Best Coach available for anyone

Gary Fixter The Best Coach available for anyone
Gary Fixter Halftime Show and pleasure

Gary Fixter - Health benefits of soccer


Gary Fixter - Health benefits of soccer



Today we all watch soccer from the perspective of a mass sport. But who has stopped to observe this sport from the point of view of health?

What health benefits of soccer are there? Is soccer an activity capable of improving our body considerably through its recreational practice?

Gary Fixter- Soccer Benefits
Gary Fixter- Soccer Benefits

Various and current studies are demonstrating the excellent capacity that this sport has to improve physical condition, reduce the risk of cardiovascular disease, as well as improve not only physiological but also psychological and social parameters, even superior to traditional moderate and continuous.

But this is not everything, recent investigations observe what happens when people suffering from pathologies such as hypertension, obesity or type II diabetes begin to practice this sport with no other objective than to enjoy its practice. The results are promising, soccer could be an alternative treatment based on physical activity, very important for these conditions or pathologies, so much so, that there are many health benefits of soccer. 
Let us analyze in depth this new vision on soccer.

In our society, soccer is a very popular team sport with more than 400 million active players worldwide, due to motivational and social factors, it may contain great potential as a health promotion activity for inactive people passionate about this sport.
Gary Fixter - Health in Soccer


Gary Fixter - In soccer, many actions take place such as sprints, sudden accelerations and decelerations, maximum jumps, quick blows with the foot and many other situations. 

This integration of different types of actions and exercises that occur in football, seem to have a great impact on the three main areas of fitness (metabolic fitness, cardiovascular fitness, muskuloskeletal fitness), which leads to a significant positive impact on risk. 
suffering from diseases derived from our current lifestyle

Short and long-term studies have shown that regular participation in soccer training recreationally has a wide range of benefits in physical condition, as well as favorable effects on cardiovascular risk factors such as maximum oxygen consumption, cardiac function or mass. body fat in sedentary young men and women.


Gary Fixter Best Coach in Soccer
Gary Fixter Best Coach in Soccer

In addition to short-term benefits, people who have played soccer permanently throughout their lives are associated with better left ventricular systolic function, better physical fitness, microvascular function, and healthier body composition than adults. healthy of the same age, but who have been most of their sedentary lives. What could reduce cardiovascular mortality and morbidity

The benefits of this sports practice in a recreational way have not only been examined in physiological parameters, recreational soccer is also an activity that promotes social interaction, the creation of social capital and networks between people.